![]() ![]() "Suppose your child feels like,' I'm just such an over thinker.' You put on these glasses, which changes your perspective. Using their 'supervision' glasses, they can change the narrative, from 'what is wrong with me' into a celebration of themselves. So an exercise the authors suggest is helping children reframe their struggles. Parenting: Difficult Conversations Be Honest And Concrete: Tips For Talking To Kids About Death Help them reframe their thoughtsĬhildren are like everyone else: they want to fit in. She says just teaching children that they're in charge of which thoughts they respond to is a "huge empowering technique." "Once you realize that a thought doesn't have power over you and that you can literally just observe it and let it pass, you then decide which thoughts you wish to choose to react to," Tsabary says. They suggest encouraging children to notice the thoughts that pass through their minds, but recognize they have the choice to accept the thought or not. The "chaos and the busyness" of kids' lives interferes with their natural mindfulness, Jain and Tsabary say. Jain says exploring different outcomes helps a child better assess the real probability of something happening. Jain and Tsabary suggest the 'best case-worst case' scenario exercise to help a child more accurately assess risk and helps prevent them from "over-worrying."Įncourage your anxious child to write out the best thing that can happen in a certain situation, the worst thing that can happen and the most likely outcome. Worrying about 'what-if' questions can spiral out of control. I feel like it's more dangerous to go in a plane,'" Jain says. And statistically, that's actually more dangerous than flying," to the child this logic doesn't matter. So, for example, Jain says if they are anxious to fly in a plane, and you say, "you drive in a car every day. When a child feels really anxious, the feeling overpowers the part of their brain that thinks logically about risk.
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